Neck and shoulder pain is one of the most common complaints we see at ActiveMend Chiropractic & Rehabilitation. For many people, the pain isn’t from a single injury — it builds over time from poor posture, repetitive movements, stress, or even old injuries that never fully healed. When discomfort turns into chronic pain, it often means the muscles, tendons, and nerves aren’t moving the way they should.That’s where Active Release Technique (ART®) comes in.
What Is ART®?
Active Release Technique (ART®) is a specialized, hands-on therapy that focuses on the soft tissues of the body — muscles, ligaments, tendons, and nerves. Unlike general massage, ART® is highly targeted. Your chiropractor applies specific pressure while guiding you through precise movements to:
- Break up scar tissue and adhesions
- Restore normal muscle function
- Improve mobility and circulation
- Relieve nerve tension
Why Neck and Shoulder Pain Becomes Chronic
The neck and shoulders are heavily used every day. Sitting at a computer, looking down at your phone, lifting, or sleeping in poor positions all add up over time. This leads to:
- Tight muscles that restrict movement
- Scar tissue that builds up after small injuries
- Nerve irritation that causes tingling, numbness, or radiating pain
- Postural strain from forward head or rounded shoulders
Without treatment, these problems can worsen and affect daily life.
How ART® Helps Chronic Neck and Shoulder Pain
- Breaks Up Adhesions
- Scar tissue and “knots” form when soft tissues heal incorrectly. ART® helps release these restrictions so muscles and tendons can glide smoothly again.
- Relieves Pinched or Irritated Nerves
- When nerves in the neck or shoulder get trapped by tight muscles, symptoms like tingling, weakness, or burning pain can occur. ART® frees up those nerves, reducing irritation.
- Restores Range of Motion
- If you can’t turn your head fully or lift your arm comfortably, ART® improves flexibility and movement so daily activities become easier.
- Decreases Pain Naturally
- By addressing the root cause — soft tissue dysfunction — ART® reduces pain without relying only on medication.
- Supports Chiropractic Adjustments
- At ActiveMend, we often combine ART® with chiropractic adjustments. Adjustments restore alignment, while ART® ensures the surrounding soft tissues allow that alignment to hold.
What to Expect During ART® Treatment
An ART® session is active — meaning you’ll move through specific motions while the chiropractor applies targeted pressure. Patients often describe it as “intense but relieving.” Most notice improvements in:
- Reduced stiffness and pain
- Better posture
- Easier head, neck, and arm movemen
- tLess tingling or nerve-related discomfort
ActiveMend’s Approach to Chronic Neck & Shoulder Pain
At ActiveMend Chiropractic & Rehabilitation, we don’t just treat the symptoms — we address the cause. Our team combines:
- Active Release Technique (ART®) for soft tissue restrictions
- Chiropractic adjustments for spinal alignment
- Rehabilitation exercises to strengthen and stabilize
- Lifestyle guidance to prevent pain from coming back
This well-rounded approach helps patients not only feel better but stay better.
Take the First Step Toward Relief
If you’ve been living with chronic neck or shoulder pain in Green, Ohio, you don’t have to just “deal with it.” Schedule an appointment at ActiveMend Chiropractic & Rehabilitation to see how ART® can help restore movement, reduce pain, and get you back to living life fully.
Call us at 234-294-0174 or book online here.
