Injury Relief & Recovery: How We Help You Heal

Pain shouldn’t be part of your daily life — or your game. Whether it’s a sports injury, nagging back pain, or plain old stiffness, Active Mend’s got your back.

Low Back Pain & Sciatica

Symptoms: Aching, sharp pain, numbness/tingling down the leg

Causes: Poor posture, lifting injuries, herniated discs, prolonged sitting

How We Treat It:

  • ✔️ Chiropractic adjustments to restore alignment
  • ✔️ Active Release Techniques (ART) to release tight muscles
  • ✔️ Rehab exercises to strengthen your core and prevent future pain

Neck Pain & Text Neck

Symptoms: Stiffness, headaches, pain radiating to shoulders

Causes: Looking down at screens, poor posture, stress

How We Treat It:

  • ✔️ Spinal adjustments to relieve tension
  • ✔️ ART to release tight neck and shoulder muscles
  • ✔️ Postural correction exercises & ergonomic tips

Shoulder Pain & Rotator Cuff Injuries

Symptoms: Pain when lifting arms, weakness, clicking/popping

Causes: Overuse from sports, poor posture, muscle imbalances

How We Treat It:

  • ✔️ ART to break up scar tissue and improve mobility
  • ✔️ Chiropractic adjustments for better joint movement
  • ✔️ Strength & stability exercises to prevent re-injury

Knee Pain & Runner’s Knee

Symptoms: Pain around the kneecap, stiffness, swelling

Causes: Overuse, muscle imbalances, improper running mechanics

How We Treat It:

  • ✔️ ART to release tight quads, hamstrings, and IT band
  • ✔️ Joint mobilization to improve knee function
  • ✔️ Corrective exercises to strengthen stabilizing muscles

Ankle Sprains & Plantar Fasciitis

Symptoms: Swelling, foot pain, heel pain

Causes: Poor footwear, running/jumping sports, overuse

How We Treat It:

  • ✔️ ART to release tension in foot & calf muscles
  • ✔️ Adjustments for proper foot & ankle mechanics
  • ✔️ Stretching & strengthening exercises to prevent recurrence

Tennis Elbow & Golfer’s Elbow

Symptoms: Pain outside (tennis elbow) or inside (golfer’s elbow) of the elbow

Causes: Repetitive gripping, overuse injuries from sports or work

How We Treat It:

  • ✔️ ART to break up scar tissue in forearm muscles
  • ✔️ Adjustments to improve wrist & elbow function
  • ✔️ Rehab exercises to build grip strength and prevent flare-ups

Why Choose ActiveMend Chiropractic?

We focus on real, long-term solutions — not quick fixes. Combining chiropractic, ART, and rehab, we help you heal smarter and faster.

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